Mental Health Resources
While our AI companion can provide supportive conversation, here are professional resources for when you need additional help.
Emergency Resources
If you or someone you know is in immediate danger or having thoughts of suicide, please reach out to one of these resources immediately:
National Suicide Prevention Lifeline
1-800-273-8255
Available 24/7 for free and confidential support for people in distress, prevention and crisis resources.
Visit WebsiteCrisis Text Line
Text HOME to 741741
Text from anywhere in the USA to connect with a Crisis Counselor. Available 24/7.
Visit WebsiteEmergency Services
911 (USA)
If you or someone else is in immediate physical danger, call emergency services immediately.
Support Organizations
These organizations provide support, information, and resources for various mental health concerns:
National Alliance on Mental Illness (NAMI)
1-800-950-NAMI (6264)
Information, resources, and support for individuals and families affected by mental illness.
Visit WebsiteMental Health America
Promoting mental health, preventing mental disorders, and providing support for those in need.
Visit WebsiteAnxiety and Depression Association of America
Resources and support for anxiety, depression, and related disorders.
Visit WebsitePsychology Today - Find a Therapist
Directory to find a therapist, counselor, or support group in your area.
Visit WebsiteSelf-Help Resources
These resources can help you learn more about mental health and develop coping skills:
Recommended Mental Health Apps
- Calm - Meditation and sleep aid
- Headspace - Guided meditation and mindfulness
- Woebot - AI-based cognitive behavioral therapy
- Moodpath - Depression and anxiety tracker
- Daylio - Mood and activity diary
Recommended Books
- Feeling Good by David D. Burns
- The Anxiety and Phobia Workbook by Edmund J. Bourne
- The Happiness Trap by Russ Harris
- The Body Keeps the Score by Bessel van der Kolk
- Man's Search for Meaning by Viktor E. Frankl
International Resources
Mental health support resources for countries outside the United States:
Canada
Crisis Services Canada: 1-833-456-4566
Kids Help Phone: 1-800-668-6868
Crisis Services CanadaGlobal Resources
Find international crisis hotlines by country.
International Association for Suicide PreventionImportant Disclaimer
The resources provided on this page are for informational purposes only and do not constitute professional advice, diagnosis, or treatment.
Always seek the advice of qualified health providers with any questions you may have regarding a medical condition.
If you are in a crisis or having thoughts of suicide, please call your local emergency number or a mental health crisis hotline immediately.